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I use a daily journal to reflect back on the time I’ve spent during the day and connecting it with my high pay-off activities. This is how I end my day, drawing a line beneath business so I can move on with my personal time.

Can you make a list of the things that have caused you stress in the last few weeks? Once you have identified these potential triggers have you considered a way to manage the situation should it reoccur in the next few weeks?

If you’re spending more hours on learning how to use accounting software or marketing tools than on what your passion is or your technical skill delivers, decide whether you can outsource it so you can be more productive in your business.

I encourage you to make contact with the people in your life, in whatever capacity they are there, and remember when you do you’re likely to be alleviating a little loneliness in their day too.

When forming a new habit your desire has to be strong enough so that you’re not easily pulled in an opposing direction; one that offers what you perceive to be greater rewards.

The marketing mix’ refers to the mix of activities and platforms you’ll use to raise awareness, gain interest and sell. There will be different activities and platforms depending what stage of the buying process your customers are at.