If you value your product or service and have priced it fairly and competitively, whilst considering your audience, then don’t let it be devalued.
I encourage you to make contact with the people in your life, in whatever capacity they are there, and remember when you do you’re likely to be alleviating a little loneliness in their day too.
When forming a new habit your desire has to be strong enough so that you’re not easily pulled in an opposing direction; one that offers what you perceive to be greater rewards.
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Address what’s top of mind for you right now otherwise your conscious or subconscious mind remains on that unhelpful thing.
Accountability eliminates the time and effort you spend on distracting activities and other unproductive behaviour.