Barriers to success

Small changes to create new habits every day

A person lacing up running shoes, preparing for making healthy new habits

Change takes you out of your comfort zone, feels uncomfortable or risky, and so no matter how good your intentions are, you just can’t replace old habits. Well, here are some small changes you can make to help you stick with your intentions to create healthy new habits.

Prioritise yourself so you can support others

A winding staircase, such that you can't see the top

So, can you break down the change you want into smaller steps and gradually stretch your comfort zone, rather than burst out of it? If you can it will help you see that each small step is achievable and before you know it, the desired change is comfortable as a whole, and a new habit is often then formed.